I've spent more than 20 years coaching people in Athens, Georgia, and I've learned that strength is about a lot more than what happens inside a gym.As the owner of Team Williams Training, a husband, a father, and a coach who still has plenty to learn, this is where I share lessons about strength, health, coaching, family, and building a life with intention.Some lessons come from the gym. Others come from life. And plenty are lessons I'm still learning myself. Simple, NOT Easy. Intentional. Deliberate. And always getting stronger.
Nine Years. Nine Lessons.
Lesson Two: Simple NOT EasyIf you've spent any amount of time around me, you've probably heard me say this more than once: Simple. NOT Easy. It's become more than a coaching phrase. It's become one of the biggest lessons these last nine years have taught me. When people decide they want to get healthier, they often start searching for the perfect plan. The perfect workout. The perfect diet. The perfect supplement. The perfect routine. The truth is, most of us already know what we need to do. Move your body consistently. Strength train. Eat more whole foods. Sleep a little more. Drink more water. Take a walk. Show up again tomorrow. None of those things are particularly complicated. They're simple. But they're not easy. Life has a way of testing even the best intentions. Work gets busy. Kids need you. Unexpected challenges show up. Motivation fades. Some days, simply walking through the front door feels like the hardest part. That's why I've never believed success belongs to the person with the perfect plan. It belongs to the person who keeps coming back. Over these last nine years, I've watched hundreds of people accomplish things they once believed were impossible. Not because they found a secret. Not because they were naturally gifted. Not because they were perfectly disciplined every single day. Because they kept choosing the next right step. Again. And again. And again. I've realized this lesson extends far beyond the gym. Being a great spouse isn't complicated. Being a great parent isn't complicated. Being a good friend isn't complicated. Building a meaningful career isn't complicated. Most of the things that matter most in life are surprisingly simple. But they're rarely easy. They require patience. Consistency. Grace when we fall short. And the willingness to begin again tomorrow. As I look back over these nine years, I don't think our community was built because we had the most complicated workouts. It was built because people kept showing up. For themselves. For each other. Week after week. Year after year. Thank you for reminding me that lasting change has never been about finding the perfect path. It's about faithfully walking a simple one. Simple. NOT Easy. But always worth it. Yours in STRENGTH, Coach Rhuben |
The Rhuben Williams Newsletter
I've spent more than 20 years coaching people in Athens, Georgia, and I've learned that strength is about a lot more than what happens inside a gym.As the owner of Team Williams Training, a husband, a father, and a coach who still has plenty to learn, this is where I share lessons about strength, health, coaching, family, and building a life with intention.Some lessons come from the gym. Others come from life. And plenty are lessons I'm still learning myself. Simple, NOT Easy. Intentional. Deliberate. And always getting stronger.
Hey Reader, Yesterday was a pretty special day. 🫶🏾 The journey of building Team Williams Training has been a roller coaster, to say the least. There were moments when I genuinely wasn't sure it was going to happen. Moments when things didn't go according to plan. Moments when I questioned whether I could actually pull this whole thing off. But thankfully, I didn't quit. I didn't give up. And yesterday was one of those days that reminded me why it was all worth it. Yesterday, Megan got to do...
Lesson Eight: People Matter More Than Programming When I first became a coach, I spent a lot of time thinking about programming. Was this the right exercise? The right number of sets? The right percentage? The right progression? Those things matter. They always will. But over the last nine years, I've realized something. The workout has never been the most important part of coaching. People are. I've learned that no program—no matter how well it's written—can replace listening. No perfectly...
Lesson Seven: Intentional & Deliberate If there's one phrase that's probably become synonymous with my coaching over the years, it's this: Intentional. Deliberate. You've heard me say it before a lift. During a workout. After a missed rep. And probably more times than you can count. The funny thing is... Those two words have come to mean just as much to me outside the gym as they do inside it. When I first started coaching, I thought my job was to help people work harder. Over the years, I...